Conflicting messages about food are all around us. Even in my local supermarket, the fresh fruit and veg aisles segue neatly into the pre-packed ready meal options, with the fresh meat and fish counters tucked discreetly at the back of the shop.

Eating healthily is vital for a healthy you, and even more so if you’re trying to get pregnant. It’s so tempting sometimes just to grab an instant food fix, especially when you’re leading a busy life.

But junk food is toxic to the body. Your liver has to process and detox all the nasties, which means energy is diverted away from non-essential functions - like your fertility. And even if you do try to eat well, your diet may be lacking in the vitamins, minerals and trace elements needed to help conception.

So make sure you eat fresh, seasonal food and buy organic whenever possible. If you’re lucky, you may be able to join an organic box scheme, visit local farmers’ markets, or see what’s available in your supermarket.

If you’d like to know more about your diet and fertility, why not leave us a comment here?